10.0 km | 00:49:13 | 04:55/km日期: 2016-12-14 21:52 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 63%
Pace: 04'58" / 04'52" / 04'59" / 04'53" / 07'35" / 05'03" / 04'54" / 05'05" / 09'52" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
155.59 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 07'35" | 00:27'17" |
| 6 | 05'03" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 05'05" | 00:42'19" |
| 9 | 09'52" | 00:52'11" |
| 10 | 04'50" | 00:57'01" |
| 10.0 | 04'06" | 00:57'03" |
展開計圈分析
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