11.1 km | 01:03:49 | 05:45/km日期: 2016-12-15 17:48 - 卡路里: 745 Cal - 平均步頻: 174
Pace: 05'37" / 05'35" / 05'46" / 05'50" / 05'53" / 05'42" / 05'48" / 05'43" / 05'50" / 05'42" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" | 95 / 11095 |
12月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'42" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 05'42" | 00:57'26" |
| 11 | 05'54" | 01:03'20" |
| 11.1 | 05'14" | 01:03'50" |
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