14.4 km | 01:07:23 | 04:40/km日期: 2016-12-15 21:37 - 地點: 交大田徑場 - 天氣: 冷 - 卡路里: 881 Cal - 總步數: 12306 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 70%
Pace: 05'19" / 04'57" / 04'50" / 04'50" / 04'40" / 04'40" / 04'35" / 04'33" / 04'28" / 04'30" / 04'32" / 04'32" / 04'19" / 04'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'08") | 1396 / 1396 | 179 / 105 |
| 2 | | 04'51" (+00'42") | 462 / 1859 | 183 / 112 |
| 3 | | 04'47" (+00'38") | 469 / 2328 | 182 / 114 |
| 4 | | 04'51" (+00'42") | 463 / 2791 | 181 / 113 |
| 5 | | 04'55" (+00'46") | 463 / 3255 | 180 / 112 |
| 6 | | 04'49" (+00'40") | 469 / 3724 | 180 / 115 |
| 7 | | 04'40" (+00'31") | 463 / 4187 | 181 / 117 |
| 8 | | 04'40" (+00'31") | 463 / 4651 | 183 / 116 |
| 9 | | 04'39" (+00'30") | 465 / 5116 | 182 / 117 |
| 10 | | 04'34" (+00'25") | 470 / 5587 | 183 / 119 |
| 11 | | 04'39" (+00'30") | 465 / 6052 | 182 / 117 |
| 12 | | 04'39" (+00'30") | 464 / 6516 | 181 / 117 |
| 13 | | 04'32" (+00'23") | 461 / 6978 | 184 / 118 |
| 14 | | 04'30" (+00'21") | 465 / 7444 | 184 / 119 |
| 15 | | 04'35" (+00'26") | 461 / 7905 | 183 / 118 |
| 16 | | 04'32" (+00'23") | 462 / 8367 | 183 / 119 |
| 17 | | 04'28" (+00'19") | 468 / 8836 | 184 / 120 |
| 18 | | 04'29" (+00'20") | 468 / 9304 | 182 / 121 |
| 19 | | 04'27" (+00'18") | 467 / 9772 | 184 / 121 |
| 20 | | 04'32" (+00'23") | 462 / 10234 | 184 / 119 |
| 21 | | 04'32" (+00'23") | 458 / 10692 | 184 / 119 |
| 22 | | 04'33" (+00'24") | 461 / 11154 | 183 / 119 |
| 23 | | 04'29" (+00'20") | 468 / 11622 | 184 / 120 |
| 24 | | 04'35" (+00'26") | 453 / 12075 | 182 / 119 |
| 25 | | 04'09" | 477 / 12552 | 186 / 128 |
| 26 | | 04'23" (+00'14") | 463 / 13016 | 184 / 123 |
| 27 | | 04'20" (+00'11") | 461 / 13477 | 185 / 124 |
| 28 | | 04'10" (+00'01") | 466 / 13944 | 186 / 128 |
| 29 | | 05'36" (+01'27") | 454 / 14398 | 171 / 103 |
| 30 | | 14'34" (+10'25") | 4 / 14403 | 60 / 114 |
12月累積里程 :
276.48 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'35" | 00:33'51" |
| 8 | 04'33" | 00:38'24" |
| 9 | 04'28" | 00:42'52" |
| 10 | 04'30" | 00:47'22" |
| 11 | 04'32" | 00:51'54" |
| 12 | 04'32" | 00:56'26" |
| 13 | 04'19" | 01:00'45" |
| 14 | 04'20" | 01:05'05" |
| 14.4 | 05'44" | 01:07'23" |
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