10.1 km | 01:03:22 | 06:17/km日期: 2016-12-16 19:46 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 05'48" / 06'08" / 06'39" / 06'15" / 06'16" / 06'51" / 06'34" / 06'43" / 05'56" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'05" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 06'39" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'51" | 00:37'57" |
| 7 | 06'34" | 00:44'31" |
| 8 | 06'43" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 05'47" | 01:02'57" |
| 10.1 | 05'14" | 01:03'22" |
展開計圈分析
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