10.0 km | 00:42:32 | 04:15/km日期: 2016-12-15 19:59 - 總爬升: 170 m - 卡路里: 553 Cal - 平均步頻: 174
Pace: 04'38" / 04'29" / 06'15" / 05'58" / 06'27" / 05'39" / 05'39" / 05'18" / 03'57" / 03'33" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'57") | 1000 / 2000 |
| 3 | | 04'36" (+01'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'59") | 1000 / 4000 |
| 5 | | 04'31" (+00'59") | 1000 / 5000 |
| 6 | | 04'16" (+00'44") | 1000 / 6000 |
| 7 | | 04'08" (+00'36") | 1000 / 7000 |
| 8 | | 03'49" (+00'17") | 1000 / 8000 |
| 9 | | 03'57" (+00'25") | 1000 / 9000 |
| 10 | | 03'32" | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 06'15" | 00:15'22" |
| 4 | 05'58" | 00:21'20" |
| 5 | 06'27" | 00:27'47" |
| 6 | 05'39" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'18" | 00:44'23" |
| 9 | 03'57" | 00:48'20" |
| 10 | 03'33" | 00:51'53" |
| 10.0 | 01'52" | 00:51'54" |
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