11.0 km | 01:16:03 | 06:53/km日期: 2016-12-15 19:23 - 平均心率: 115 - 卡路里: 290 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 68%
Pace: 08'52" / 08'47" / 06'07" / 06'14" / 06'57" / 06'21" / 06'56" / 06'19" / 06'09" / 06'04" / 07'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'47") | 1000 / 1000 |
| 2 | | 08'46" (+02'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'47" | 00:17'39" |
| 3 | 06'07" | 00:23'46" |
| 4 | 06'14" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 06'21" | 00:43'18" |
| 7 | 06'56" | 00:50'14" |
| 8 | 06'19" | 00:56'33" |
| 9 | 06'09" | 01:02'42" |
| 10 | 06'04" | 01:08'46" |
| 11 | 07'06" | 01:15'52" |
| 11.0 | 06'00" | 01:16'05" |
留言 
展開計圈分析
