15.1 km | 01:30:59 | 06:01/km日期: 2016-12-15 04:17 - 平均心率: 135 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63%
Pace: 06'05" / 05'52" / 06'09" / 06'16" / 06'00" / 06'50" / 06'15" / 06'11" / 06'01" / 05'50" / 05'30" / 05'45" / 05'47" / 05'52" / 05'37" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+01'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 08'22" (+02'52") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'50" | 00:37'12" |
| 7 | 06'15" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 06'01" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 11 | 05'30" | 01:06'59" |
| 12 | 05'45" | 01:12'44" |
| 13 | 05'47" | 01:18'31" |
| 14 | 05'52" | 01:24'23" |
| 15 | 05'37" | 01:30'00" |
| 15.1 | 08'23" | 01:30'59" |
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