12.3 km | 01:07:00 | 05:25/km日期: 2016-12-15 10:09 - 地點: 木新河堤 - 平均心率: 160 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 05'56" / 05'39" / 05'56" / 05'19" / 05'20" / 05'17" / 05'31" / 05'08" / 04'57" / 05'10" / 05'03" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 500 / 500 |
| 2 | | 06'01" (+01'05") | 358 / 858 |
| 3 | | 06'08" (+01'12") | 244 / 1102 |
| 4 | | 05'34" (+00'38") | 500 / 1602 |
| 5 | | 05'43" (+00'47") | 500 / 2102 |
| 6 | | 05'59" (+01'03") | 500 / 2602 |
| 7 | | 05'53" (+00'57") | 229 / 2832 |
| 8 | | 05'58" (+01'02") | 250 / 3083 |
| 9 | | 05'12" (+00'16") | 500 / 3583 |
| 10 | | 05'15" (+00'19") | 500 / 4083 |
| 11 | | 05'17" (+00'21") | 500 / 4583 |
| 12 | | 05'26" (+00'30") | 500 / 5083 |
| 13 | | 05'16" (+00'20") | 500 / 5583 |
| 14 | | 05'12" (+00'16") | 500 / 6083 |
| 15 | | 05'24" (+00'28") | 500 / 6583 |
| 16 | | 05'46" (+00'50") | 252 / 6835 |
| 17 | | 05'48" (+00'52") | 344 / 7180 |
| 18 | | 04'56" | 500 / 7680 |
| 19 | | 04'59" (+00'03") | 500 / 8180 |
| 20 | | 04'57" (+00'01") | 500 / 8680 |
| 21 | | 05'07" (+00'11") | 500 / 9180 |
| 22 | | 05'02" (+00'06") | 500 / 9680 |
| 23 | | 05'05" (+00'09") | 500 / 10180 |
| 24 | | 05'10" (+00'14") | 500 / 10680 |
| 25 | | 04'57" (+00'01") | 471 / 11151 |
| 26 | | 05'55" (+00'59") | 337 / 11488 |
| 27 | | 05'30" (+00'34") | 500 / 11988 |
| 28 | | 06'17" (+01'21") | 357 / 12346 |
E15m+M20m*2+E10m
今天好冷實在不想跑
難得有個空檔掙扎許久還是出發了
感覺整體狀況還不錯
以至於沒注意到速度
一開始就超速降不太下來
第二runM20實在超速太多了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
158.52 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'19" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'17" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 04'57" | 00:49'03" |
| 10 | 05'10" | 00:54'13" |
| 11 | 05'03" | 00:59'16" |
| 12 | 05'33" | 01:04'49" |
| 12.3 | 06'18" | 01:07'00" |
展開計圈分析
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