8.8 km | 01:29:01 | 10:06/km日期: 2016-12-14 20:40 - 平均心率: 124 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 54%
Pace: 04'01" / 07'25" / 07'47" / 06'26" / 06'31" / 10'32" / 06'03" / 04'57" / 44'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 800 / 800 |
| 2 | | 04'24" (+00'32") | 221 / 1021 |
| 3 | | 13'04" (+09'12") | 376 / 1398 |
| 4 | | 04'04" (+00'12") | 800 / 2198 |
| 5 | | 04'20" (+00'28") | 192 / 2390 |
| 6 | | 15'04" (+11'12") | 333 / 2724 |
| 7 | | 04'04" (+00'12") | 800 / 3524 |
| 8 | | 04'21" (+00'29") | 200 / 3724 |
| 9 | | 15'19" (+11'27") | 426 / 4150 |
| 10 | | 03'55" (+00'03") | 800 / 4950 |
| 11 | | 03'52" | 231 / 5182 |
| 12 | | 21'57" (+18'05") | 281 / 5463 |
| 13 | | 06'31" (+02'39") | 800 / 6263 |
| 14 | | 06'11" (+02'19") | 800 / 7063 |
| 15 | | 04'53" (+01'01") | 800 / 7863 |
| 16 | | 09'56" (+06'04") | 334 / 8197 |
| 17 | | 53'59" (+50'07") | 604 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'25" | 00:11'26" |
| 3 | 07'47" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 10'32" | 00:42'42" |
| 7 | 06'03" | 00:48'45" |
| 8 | 04'57" | 00:53'42" |
| 8.8 | 44'02" | 01:29'02" |
展開計圈分析
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