14.8 km | 02:14:27 | 09:03/km日期: 2016-12-10 06:59 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 1125 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 09'38" / 05'07" / 04'43" / 04'43" / 05'04" / 05'32" / 05'39" / 38'00" / 06'06" / 06'07" / 06'48" / 06'14" / 09'03" / 10'00" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 38'00" (+33'18") | 1000 / 8000 |
| 9 | | 06'06" (+01'24") | 1000 / 9000 |
| 10 | | 06'07" (+01'25") | 1000 / 10000 |
| 11 | | 06'47" (+02'05") | 1000 / 11000 |
| 12 | | 06'14" (+01'32") | 1000 / 12000 |
| 13 | | 09'03" (+04'21") | 1000 / 13000 |
| 14 | | 09'59" (+05'17") | 1000 / 14000 |
| 15 | | 13'51" (+09'09") | 846 / 14846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'07" | 00:14'45" |
| 3 | 04'43" | 00:19'28" |
| 4 | 04'43" | 00:24'11" |
| 5 | 05'04" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 38'00" | 01:18'26" |
| 9 | 06'06" | 01:24'32" |
| 10 | 06'07" | 01:30'39" |
| 11 | 06'48" | 01:37'27" |
| 12 | 06'14" | 01:43'41" |
| 13 | 09'03" | 01:52'44" |
| 14 | 10'00" | 02:02'44" |
| 14.8 | 13'51" | 02:14'28" |
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