14.7 km | 01:32:02 | 06:14/km日期: 2016-11-26 16:09 - 平均心率: 147 - 卡路里: 862 Cal - 溫度: 15°C - 濕度: 99%
Pace: 07'10" / 05'54" / 05'42" / 06'01" / 06'00" / 06'09" / 05'57" / 06'40" / 05'21" / 05'36" / 07'15" / 06'28" / 05'58" / 06'33" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'54" | 00:13'04" |
| 3 | 05'42" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 05'57" | 00:42'53" |
| 8 | 06'40" | 00:49'33" |
| 9 | 05'21" | 00:54'54" |
| 10 | 05'36" | 01:00'30" |
| 11 | 07'15" | 01:07'45" |
| 12 | 06'28" | 01:14'13" |
| 13 | 05'58" | 01:20'11" |
| 14 | 06'33" | 01:26'44" |
| 14.7 | 07'16" | 01:32'02" |
Terry Chen 說推
留言 
