15.3 km | 01:11:43 | 04:41/km日期: 2016-12-13 21:31 - 地點: 高雄市 - 平均心率: 146 - 卡路里: 1111 Cal - 總步數: 12900 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'32" / 04'32" / 04'39" / 04'41" / 04'43" / 04'44" / 04'38" / 04'38" / 04'45" / 04'49" / 04'48" / 04'37" / 04'35" / 04'41" / 04'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1003 / 1003 | 177 / 124 |
| 2 | | 04'33" (+00'02") | 1006 / 2009 | 180 / 121 |
| 3 | | 04'36" (+00'05") | 1000 / 3010 | 180 / 119 |
| 4 | | 04'41" (+00'10") | 1004 / 4014 | 180 / 117 |
| 5 | | 04'40" (+00'09") | 1011 / 5025 | 181 / 117 |
| 6 | | 04'41" (+00'10") | 1003 / 6029 | 181 / 117 |
| 7 | | 04'38" (+00'07") | 1012 / 7042 | 181 / 118 |
| 8 | | 04'35" (+00'04") | 1002 / 8044 | 181 / 119 |
| 9 | | 04'43" (+00'12") | 1010 / 9055 | 181 / 116 |
| 10 | | 04'46" (+00'15") | 1005 / 10061 | 178 / 117 |
| 11 | | 04'47" (+00'16") | 1006 / 11067 | 178 / 116 |
| 12 | | 04'34" (+00'03") | 1003 / 12071 | 179 / 121 |
| 13 | | 04'35" (+00'04") | 1013 / 13084 | 180 / 120 |
| 14 | | 04'37" (+00'06") | 1003 / 14088 | 179 / 120 |
| 15 | | 04'41" (+00'10") | 1002 / 15090 | 177 / 120 |
| 16 | | 05'09" (+00'38") | 297 / 15388 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'39" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'44" | 00:27'51" |
| 7 | 04'38" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'45" | 00:41'52" |
| 10 | 04'49" | 00:46'41" |
| 11 | 04'48" | 00:51'29" |
| 12 | 04'37" | 00:56'06" |
| 13 | 04'35" | 01:00'41" |
| 14 | 04'41" | 01:05'22" |
| 15 | 04'40" | 01:10'02" |
| 15.3 | 05'39" | 01:11'43" |
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