11.6 km | 01:07:00 | 05:45/km日期: 2016-12-13 16:59 - 地點: 木新河堤 - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 06'45" / 06'02" / 06'14" / 05'08" / 05'22" / 05'22" / 06'05" / 05'18" / 05'12" / 05'27" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 500 / 500 |
| 2 | | 06'28" (+01'20") | 260 / 760 |
| 3 | | 07'11" (+02'03") | 208 / 968 |
| 4 | | 06'03" (+00'55") | 500 / 1468 |
| 5 | | 05'58" (+00'50") | 500 / 1968 |
| 6 | | 06'05" (+00'57") | 500 / 2468 |
| 7 | | 06'19" (+01'11") | 147 / 2616 |
| 8 | | 06'58" (+01'50") | 215 / 2831 |
| 9 | | 05'12" (+00'04") | 500 / 3331 |
| 10 | | 05'12" (+00'04") | 500 / 3831 |
| 11 | | 05'22" (+00'14") | 500 / 4331 |
| 12 | | 05'21" (+00'13") | 500 / 4831 |
| 13 | | 05'18" (+00'10") | 500 / 5331 |
| 14 | | 05'26" (+00'18") | 500 / 5831 |
| 15 | | 05'10" (+00'02") | 500 / 6331 |
| 16 | | 05'15" (+00'07") | 278 / 6610 |
| 17 | | 10'04" (+04'56") | 198 / 6808 |
| 18 | | 05'10" (+00'02") | 500 / 7308 |
| 19 | | 05'15" (+00'07") | 500 / 7808 |
| 20 | | 05'18" (+00'10") | 500 / 8308 |
| 21 | | 05'08" | 500 / 8808 |
| 22 | | 05'14" (+00'06") | 500 / 9308 |
| 23 | | 05'29" (+00'21") | 500 / 9808 |
| 24 | | 05'15" (+00'07") | 500 / 10308 |
| 25 | | 05'19" (+00'11") | 291 / 10600 |
| 26 | | 07'20" (+02'12") | 272 / 10873 |
| 27 | | 06'22" (+01'14") | 500 / 11373 |
| 28 | | 06'56" (+01'48") | 261 / 11634 |
E15m+M20m*2+E10m
第一次用訓練模式跑
有點不是很習慣
結果跑得0066的
還好後面慢慢找到節奏了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
158.52 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 05'08" | 00:24'09" |
| 5 | 05'22" | 00:29'31" |
| 6 | 05'22" | 00:34'53" |
| 7 | 06'05" | 00:40'58" |
| 8 | 05'18" | 00:46'16" |
| 9 | 05'12" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 06'02" | 01:02'57" |
| 11.6 | 06'22" | 01:07'00" |
展開計圈分析
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