8.5 km | 00:50:52 | 05:57/km日期: 2016-12-05 16:17 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 503 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'35" / 05'50" / 05'47" / 05'46" / 05'45" / 05'35" / 07'38" / 06'30" / 05'49" / 07'42" / 07'04" / 06'43" / 06'50" / 07'37" / 06'14" / 00'57" / 46'44" / 05'50" / 05'47" / 05'46" / 05'45" / 05'35" / 07'38" / 06'30" / 05'49" / 07'42" / 07'04" / 06'43" / 06'50" / 07'37" / 06'14" / 00'57" / 54'31" / 19'40" / 06'23" / 11'25" / 11'52" / 11'37" / 13'35" / 16'27" / 09'30" / 14'36" / 13'05" / 12'36" / 12'17" / 13'08" / 16'27" / 08'27" / 06'24" / 00'07" / 60'14" / 25'14" / 11'51" / 17'13" / 17'54" / 17'41" / 20'22" / 22'21" / 13'03" / 14'36" / 13'05" / 12'36" / 12'17" / 13'08" / 16'27" / 08'27" / 06'24" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'49") | 1533 / 1533 |
| 2 | | 04'15" (+00'22") | 400 / 1933 |
| 3 | | 11'51" (+07'58") | 126 / 2059 |
| 4 | | 03'53" | 400 / 2459 |
| 5 | | 11'43" (+07'50") | 127 / 2587 |
| 6 | | 03'59" (+00'06") | 400 / 2987 |
| 7 | | 10'46" (+06'53") | 139 / 3126 |
| 8 | | 03'55" (+00'02") | 400 / 3526 |
| 9 | | 11'29" (+07'36") | 130 / 3657 |
| 10 | | 03'58" (+00'05") | 400 / 4057 |
| 11 | | 11'13" (+07'20") | 133 / 4190 |
| 12 | | 03'58" (+00'05") | 400 / 4590 |
| 13 | | 11'46" (+07'53") | 127 / 4718 |
| 14 | | 04'06" (+00'13") | 400 / 5118 |
| 15 | | 12'26" (+08'33") | 120 / 5238 |
| 16 | | 03'56" (+00'03") | 400 / 5638 |
| 17 | | 13'32" (+09'39") | 110 / 5749 |
| 18 | | 04'06" (+00'13") | 400 / 6149 |
| 19 | | 14'50" (+10'57") | 101 / 6250 |
| 20 | | 04'03" (+00'10") | 400 / 6650 |
| 21 | | 13'55" (+10'02") | 107 / 6758 |
| 22 | | 06'02" (+02'09") | 1000 / 7758 |
| 23 | | 06'19" (+02'26") | 786 / 8545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 07'38" | 00:41'56" |
| 8 | 06'30" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 07'42" | 01:01'57" |
| 11 | 07'04" | 01:09'01" |
| 12 | 06'43" | 01:15'44" |
| 13 | 06'50" | 01:22'34" |
| 14 | 07'37" | 01:30'11" |
| 15 | 06'14" | 01:36'25" |
| 16 | 00'57" | 01:37'22" |
| 1 | 46'44" | 02:24'06" |
| 2 | 05'50" | 02:29'56" |
| 3 | 05'47" | 02:35'43" |
| 4 | 05'46" | 02:41'29" |
| 5 | 05'45" | 02:47'14" |
| 6 | 05'35" | 02:52'49" |
| 7 | 07'38" | 03:00'27" |
| 8 | 06'30" | 03:06'57" |
| 9 | 05'49" | 03:12'46" |
| 10 | 07'42" | 03:20'28" |
| 11 | 07'04" | 03:27'32" |
| 12 | 06'43" | 03:34'15" |
| 13 | 06'50" | 03:41'05" |
| 14 | 07'37" | 03:48'42" |
| 15 | 06'14" | 03:54'56" |
| 16 | 00'57" | 03:55'53" |
| 1 | 54'31" | 04:50'24" |
| 2 | 19'40" | 05:10'04" |
| 3 | 06'23" | 05:16'27" |
| 4 | 11'25" | 05:27'52" |
| 5 | 11'52" | 05:39'44" |
| 6 | 11'37" | 05:51'21" |
| 7 | 13'35" | 06:04'56" |
| 8 | 16'27" | 06:21'23" |
| 9 | 09'30" | 06:30'53" |
| 10 | 14'36" | 06:45'29" |
| 11 | 13'05" | 06:58'34" |
| 12 | 12'36" | 07:11'10" |
| 13 | 12'17" | 07:23'27" |
| 14 | 13'08" | 07:36'35" |
| 15 | 16'27" | 07:53'02" |
| 16 | 08'27" | 08:01'29" |
| 17 | 06'24" | 08:07'53" |
| 18 | 00'07" | 08:08'00" |
| 1 | 60'14" | 09:08'14" |
| 2 | 25'14" | 09:33'28" |
| 3 | 11'51" | 09:45'19" |
| 4 | 17'13" | 10:02'32" |
| 5 | 17'54" | 10:20'26" |
| 6 | 17'41" | 10:38'07" |
| 7 | 20'22" | 10:58'29" |
| 8 | 22'21" | 11:20'50" |
| 9 | 13'03" | 11:33'53" |
| 10 | 14'36" | 11:48'29" |
| 11 | 13'05" | 12:01'34" |
| 12 | 12'36" | 12:14'10" |
| 13 | 12'17" | 12:26'27" |
| 14 | 13'08" | 12:39'35" |
| 15 | 16'27" | 12:56'02" |
| 16 | 08'27" | 13:04'29" |
| 17 | 06'24" | 13:10'53" |
| 8.5 | 00'00" | 13:11'00" |
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