18.1 km | 01:46:19 | 05:53/km日期: 2016-12-11 06:49 - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'36" / 05'47" / 05'41" / 05'42" / 06'45" / 05'34" / 05'45" / 05'50" / 05'40" / 06'31" / 05'19" / 05'24" / 05'16" / 09'54" / 05'04" / 05'07" / 04'59" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+01'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'30" (+01'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 09'54" (+04'56") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'06" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'39") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
119.54 km 
Brooks Pure Cadence 4 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 06'45" | 00:30'31" |
| 6 | 05'34" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'50" | 00:47'40" |
| 9 | 05'40" | 00:53'20" |
| 10 | 06'31" | 00:59'51" |
| 11 | 05'19" | 01:05'10" |
| 12 | 05'24" | 01:10'34" |
| 13 | 05'16" | 01:15'50" |
| 14 | 09'54" | 01:25'44" |
| 15 | 05'04" | 01:30'48" |
| 16 | 05'07" | 01:35'55" |
| 17 | 04'59" | 01:40'54" |
| 18 | 05'06" | 01:46'00" |
| 18.1 | 05'45" | 01:46'20" |
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