10.1 km | 00:50:31 | 05:01/km日期: 2016-12-13 12:45 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 48%
Pace: 05'35" / 05'32" / 04'57" / 04'53" / 04'40" / 04'46" / 05'03" / 05'01" / 04'48" / 05'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" | 60 / 10060 |
12月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 04'53" | 00:20'57" |
| 5 | 04'40" | 00:25'37" |
| 6 | 04'46" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'01" | 00:40'27" |
| 9 | 04'48" | 00:45'15" |
| 10 | 05'01" | 00:50'16" |
| 10.1 | 04'22" | 00:50'32" |
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