10.9 km | 01:02:48 | 05:47/km日期: 2016-12-14 07:07 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 06'08" / 12'09" / 07'09" / 05'57" / 04'44" / 04'53" / 04'50" / 05'04" / 05'00" / 06'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'36") | 1000 / 1000 |
| 2 | | 06'04" (+02'32") | 664 / 1664 |
| 3 | | 06'48" (+03'16") | 111 / 1775 |
| 4 | | 04'08" (+00'36") | 55 / 1831 |
| 5 | | 07'34" (+04'02") | 265 / 2097 |
| 6 | | 04'00" (+00'28") | 58 / 2155 |
| 7 | | 08'04" (+04'32") | 249 / 2404 |
| 8 | | 03'34" (+00'02") | 55 / 2459 |
| 9 | | 07'33" (+04'01") | 265 / 2725 |
| 10 | | 03'40" (+00'08") | 53 / 2779 |
| 11 | | 07'42" (+04'10") | 260 / 3039 |
| 12 | | 03'46" (+00'14") | 58 / 3098 |
| 13 | | 07'49" (+04'17") | 257 / 3355 |
| 14 | | 03'32" | 60 / 3416 |
| 15 | | 07'27" (+03'55") | 269 / 3686 |
| 16 | | 03'57" (+00'25") | 805 / 4491 |
| 17 | | 07'20" (+03'48") | 206 / 4697 |
| 18 | | 04'06" (+00'34") | 803 / 5501 |
| 19 | | 08'19" (+04'47") | 181 / 5683 |
| 20 | | 04'07" (+00'35") | 802 / 6485 |
| 21 | | 07'38" (+04'06") | 197 / 6683 |
| 22 | | 04'13" (+00'41") | 803 / 7486 |
| 23 | | 08'54" (+05'22") | 169 / 7655 |
| 24 | | 04'14" (+00'42") | 800 / 8455 |
| 25 | | 08'30" (+04'58") | 176 / 8632 |
| 26 | | 04'15" (+00'43") | 799 / 9432 |
| 27 | | 08'40" (+05'08") | 174 / 9606 |
| 28 | | 07'38" (+04'06") | 1000 / 10606 |
| 29 | | 07'28" (+03'56") | 246 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
121.14 km 
MIZUNO WAVE INSPIRE 10 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 12'09" | 00:18'17" |
| 3 | 07'09" | 00:25'26" |
| 4 | 05'57" | 00:31'23" |
| 5 | 04'44" | 00:36'07" |
| 6 | 04'53" | 00:41'00" |
| 7 | 04'50" | 00:45'50" |
| 8 | 05'04" | 00:50'54" |
| 9 | 05'00" | 00:55'54" |
| 10 | 06'26" | 01:02'20" |
| 10.9 | 07'31" | 01:08'45" |
展開計圈分析
留言 
