7.0 km | 00:30:18 | 04:19/km日期: 2016-12-13 19:21 - 平均心率: 138 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83%
Pace: 04'53" / 13'54" / 46'07" / 11'40" / 16'26" / 15'01" / 506'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+03'31") | 1000 / 1000 |
| 2 | | 06'33" (+05'11") | 1000 / 2000 |
| 3 | | 06'38" (+05'16") | 334 / 2334 |
| 4 | | 03'23" (+02'01") | 146 / 2480 |
| 5 | | 03'28" (+02'06") | 153 / 2634 |
| 6 | | 03'26" (+02'04") | 147 / 2782 |
| 7 | | 03'25" (+02'03") | 149 / 2931 |
| 8 | | 03'19" (+01'57") | 150 / 3082 |
| 9 | | 03'12" (+01'50") | 155 / 3238 |
| 10 | | 03'21" (+01'59") | 144 / 3382 |
| 11 | | 03'15" (+01'53") | 154 / 3536 |
| 12 | | 03'12" (+01'50") | 154 / 3691 |
| 13 | | 03'24" (+02'02") | 154 / 3846 |
| 14 | | 03'21" (+01'59") | 150 / 3996 |
| 15 | | 03'24" (+02'02") | 147 / 4143 |
| 16 | | 03'21" (+01'59") | 152 / 4296 |
| 17 | | 03'12" (+01'50") | 151 / 4448 |
| 18 | | 03'09" (+01'47") | 152 / 4600 |
| 19 | | 01'22" | 4 / 4605 |
| 20 | | 03'14" (+01'52") | 151 / 4756 |
| 21 | | 03'08" (+01'46") | 151 / 4908 |
| 22 | | 03'07" (+01'45") | 152 / 5060 |
| 23 | | 03'10" (+01'48") | 150 / 5211 |
| 24 | | 03'02" (+01'40") | 153 / 5365 |
| 25 | | 03'02" (+01'40") | 156 / 5521 |
| 26 | | 03'16" (+01'54") | 145 / 5666 |
| 27 | | 03'11" (+01'49") | 318 / 5985 |
| 28 | | 03'19" (+01'57") | 314 / 6299 |
| 29 | | 05'10" (+03'48") | 707 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
155.59 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 13'54" | 00:18'47" |
| 3 | 46'07" | 01:04'54" |
| 4 | 11'40" | 01:16'34" |
| 5 | 16'26" | 01:33'00" |
| 6 | 15'01" | 01:48'01" |
| 7.0 | 05'01" | 01:53'05" |
展開計圈分析
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