10.0 km | 00:57:13 | 05:41/km日期: 2016-12-13 19:33 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'50" / 05'39" / 05'46" / 05'50" / 05'52" / 05'40" / 05'40" / 05'33" / 05'30" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
153.20 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'30" | 00:51'20" |
| 10 | 05'40" | 00:57'00" |
| 10.0 | 04'50" | 00:57'13" |
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