12.4 km | 01:03:19 | 05:07/km日期: 2013-10-04 18:06 - 卡路里: 582 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'18" / 05'10" / 05'15" / 05'08" / 05'11" / 05'02" / 05'00" / 05'00" / 05'00" / 05'16" / 05'14" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 321 / 321 |
| 2 | | 05'39" (+00'56") | 279 / 600 |
| 3 | | 05'14" (+00'31") | 289 / 890 |
| 4 | | 05'11" (+00'28") | 285 / 1175 |
| 5 | | 05'12" (+00'29") | 284 / 1459 |
| 6 | | 05'12" (+00'29") | 288 / 1748 |
| 7 | | 05'10" (+00'27") | 289 / 2037 |
| 8 | | 05'11" (+00'28") | 289 / 2326 |
| 9 | | 05'19" (+00'36") | 281 / 2608 |
| 10 | | 05'19" (+00'36") | 296 / 2905 |
| 11 | | 05'11" (+00'28") | 288 / 3193 |
| 12 | | 05'10" (+00'27") | 293 / 3487 |
| 13 | | 05'04" (+00'21") | 289 / 3776 |
| 14 | | 05'10" (+00'27") | 296 / 4072 |
| 15 | | 05'12" (+00'29") | 293 / 4366 |
| 16 | | 05'08" (+00'25") | 291 / 4658 |
| 17 | | 05'05" (+00'22") | 297 / 4956 |
| 18 | | 05'11" (+00'28") | 288 / 5244 |
| 19 | | 04'58" (+00'15") | 295 / 5540 |
| 20 | | 04'54" (+00'11") | 302 / 5842 |
| 21 | | 05'01" (+00'18") | 291 / 6133 |
| 22 | | 05'08" (+00'25") | 372 / 6506 |
| 23 | | 04'47" (+00'04") | 306 / 6812 |
| 24 | | 05'04" (+00'21") | 302 / 7114 |
| 25 | | 05'00" (+00'17") | 302 / 7417 |
| 26 | | 04'53" (+00'10") | 313 / 7730 |
| 27 | | 04'57" (+00'14") | 312 / 8042 |
| 28 | | 05'05" (+00'22") | 311 / 8353 |
| 29 | | 05'03" (+00'20") | 303 / 8656 |
| 30 | | 05'00" (+00'17") | 303 / 8960 |
| 31 | | 05'18" (+00'35") | 310 / 9271 |
| 32 | | 05'11" (+00'28") | 304 / 9576 |
| 33 | | 05'10" (+00'27") | 305 / 9881 |
| 34 | | 05'19" (+00'36") | 303 / 10185 |
| 35 | | 05'23" (+00'40") | 305 / 10490 |
| 36 | | 05'22" (+00'39") | 310 / 10800 |
| 37 | | 04'43" | 303 / 11104 |
| 38 | | 04'50" (+00'07") | 302 / 11406 |
| 39 | | 04'51" (+00'08") | 311 / 11718 |
| 40 | | 05'00" (+00'17") | 306 / 12024 |
| 41 | | 05'02" (+00'19") | 304 / 12328 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 05'16" | 00:51'20" |
| 11 | 05'14" | 00:56'34" |
| 12 | 04'54" | 01:01'28" |
| 12.4 | 04'57" | 01:03'19" |
留言 
展開計圈分析
