22.3 km | 01:46:57 | 04:48/km日期: 2016-12-12 01:30 - 平均心率: 141 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 04'42" / 04'48" / 05'10" / 04'43" / 04'50" / 04'50" / 04'48" / 04'37" / 04'53" / 04'33" / 04'53" / 04'41" / 05'03" / 05'15" / 05'13" / 03'59" / 04'57" / 04'42" / 04'55" / 04'45" / 04'50" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 14028 / 14028 |
| 2 | | 04'48" | 8228 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 05'10" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 04'53" | 00:43'21" |
| 10 | 04'33" | 00:47'54" |
| 11 | 04'53" | 00:52'47" |
| 12 | 04'41" | 00:57'28" |
| 13 | 05'03" | 01:02'31" |
| 14 | 05'15" | 01:07'46" |
| 15 | 05'13" | 01:12'59" |
| 16 | 03'59" | 01:16'58" |
| 17 | 04'57" | 01:21'55" |
| 18 | 04'42" | 01:26'37" |
| 19 | 04'55" | 01:31'32" |
| 20 | 04'45" | 01:36'17" |
| 21 | 04'50" | 01:41'07" |
| 22 | 04'38" | 01:45'45" |
| 22.3 | 04'45" | 01:46'58" |
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