11.6 km | 00:54:57 | 04:44/km日期: 2016-12-12 20:59 - 地點: 交大田徑場 - 卡路里: 710 Cal - 總步數: 9968 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'37" / 05'00" / 04'54" / 04'48" / 04'45" / 04'38" / 04'31" / 04'27" / 04'25" / 04'14" / 04'17" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'12") | 1854 / 1854 | 176 / 105 |
2 | | 04'53" (+00'45") | 462 / 2317 | 181 / 112 |
3 | | 04'56" (+00'48") | 459 / 2776 | 180 / 112 |
4 | | 04'47" (+00'39") | 472 / 3248 | 180 / 115 |
5 | | 04'46" (+00'38") | 461 / 3710 | 182 / 114 |
6 | | 04'54" (+00'46") | 455 / 4165 | 182 / 111 |
7 | | 04'43" (+00'35") | 465 / 4630 | 181 / 116 |
8 | | 04'47" (+00'39") | 459 / 5090 | 183 / 113 |
9 | | 04'37" (+00'29") | 465 / 5555 | 182 / 118 |
10 | | 04'30" (+00'22") | 470 / 6025 | 183 / 121 |
11 | | 04'28" (+00'20") | 469 / 6494 | 181 / 122 |
12 | | 04'34" (+00'26") | 463 / 6958 | 183 / 119 |
13 | | 04'30" (+00'22") | 461 / 7419 | 184 / 120 |
14 | | 04'27" (+00'19") | 467 / 7887 | 183 / 122 |
15 | | 04'27" (+00'19") | 470 / 8357 | 183 / 121 |
16 | | 04'27" (+00'19") | 460 / 8817 | 184 / 121 |
17 | | 04'10" (+00'02") | 471 / 9289 | 187 / 128 |
18 | | 04'19" (+00'11") | 457 / 9747 | 185 / 124 |
19 | | 04'13" (+00'05") | 472 / 10219 | 185 / 127 |
20 | | 04'18" (+00'10") | 465 / 10684 | 185 / 125 |
21 | | 04'08" | 458 / 11143 | 187 / 128 |
22 | | 05'52" (+01'44") | 462 / 11605 | 167 / 101 |
23 | | 25'18" (+21'10") | 2 / 11608 | 30 / 131 |
12月累積里程 :
276.48 km mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'00" | 00:10'37" |
3 | 04'54" | 00:15'31" |
4 | 04'48" | 00:20'19" |
5 | 04'45" | 00:25'04" |
6 | 04'38" | 00:29'42" |
7 | 04'31" | 00:34'13" |
8 | 04'27" | 00:38'40" |
9 | 04'25" | 00:43'05" |
10 | 04'14" | 00:47'19" |
11 | 04'17" | 00:51'36" |
11.6 | 05'31" | 00:54'57" |