10.2 km | 00:52:44 | 05:11/km日期: 2016-12-10 10:32 - 地點: 土綜 - 天氣: good - 卡路里: 531 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'40" / 05'14" / 05'10" / 05'09" / 05'02" / 05'05" / 05'08" / 05'06" / 05'10" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 163 / 10163 |
12月累積里程 :
236.43 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'10" | 00:51'54" |
| 10.2 | 05'11" | 00:52'45" |
留言 
展開計圈分析
