10.3 km | 00:45:19 | 04:24/km日期: 2016-12-09 19:44 - 地點: 土綜 - 天氣: good - 卡路里: 537 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'17" / 04'56" / 04'38" / 04'19" / 04'14" / 04'09" / 04'11" / 04'10" / 04'07" / 04'05" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'51") | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'19" (+00'14") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'02") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'06" (+00'01") | 291 / 10291 |
12月累積里程 :
236.43 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'38" | 00:14'51" |
| 4 | 04'19" | 00:19'10" |
| 5 | 04'14" | 00:23'24" |
| 6 | 04'09" | 00:27'33" |
| 7 | 04'11" | 00:31'44" |
| 8 | 04'10" | 00:35'54" |
| 9 | 04'07" | 00:40'01" |
| 10 | 04'05" | 00:44'06" |
| 10.3 | 04'07" | 00:45'18" |
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