13.3 km | 01:08:38 | 05:08/km日期: 2016-12-12 17:46 - 卡路里: 720 Cal
Pace: 05'33" / 05'28" / 05'23" / 05'25" / 05'21" / 05'19" / 05'12" / 04'57" / 04'51" / 04'39" / 05'08" / 04'44" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 2518 / 2518 |
| 2 | | 05'23" (+00'38") | 2515 / 5034 |
| 3 | | 05'12" (+00'27") | 2531 / 7565 |
| 4 | | 04'45" | 2520 / 10085 |
| 5 | | 04'55" (+00'10") | 2519 / 12604 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 04'57" | 00:42'38" |
| 9 | 04'51" | 00:47'29" |
| 10 | 04'39" | 00:52'08" |
| 11 | 05'08" | 00:57'16" |
| 12 | 04'44" | 01:02'00" |
| 13 | 04'59" | 01:06'59" |
| 13.3 | 05'00" | 01:08'38" |
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