13.3 km | 01:14:11 | 05:34/km日期: 2016-12-10 16:53 - 卡路里: 718 Cal
Pace: 05'50" / 05'39" / 05'34" / 05'36" / 05'32" / 05'37" / 05'30" / 05'33" / 05'34" / 05'35" / 05'33" / 05'29" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 2506 / 2506 |
| 2 | | 05'33" (+00'02") | 2515 / 5022 |
| 3 | | 05'33" (+00'02") | 2521 / 7543 |
| 4 | | 05'34" (+00'03") | 2519 / 10063 |
| 5 | | 05'31" | 2518 / 12581 |
| 6 | | 05'30" | 402 / 12984 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'33" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'35" | 00:56'00" |
| 11 | 05'33" | 01:01'33" |
| 12 | 05'29" | 01:07'02" |
| 13 | 05'32" | 01:12'34" |
| 13.3 | 05'29" | 01:14'11" |
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