10.2 km | 01:11:34 | 07:03/km日期: 2016-12-12 20:00 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64%
Pace: 03'16" / 07'06" / 07'13" / 07'07" / 10'27" / 06'49" / 07'10" / 07'10" / 07'02" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 07'13" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'09" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" | 151 / 10151 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 07'06" | 00:10'22" |
| 3 | 07'13" | 00:17'35" |
| 4 | 07'07" | 00:24'42" |
| 5 | 10'27" | 00:35'09" |
| 6 | 06'49" | 00:41'58" |
| 7 | 07'10" | 00:49'08" |
| 8 | 07'10" | 00:56'18" |
| 9 | 07'02" | 01:03'20" |
| 10 | 06'55" | 01:10'15" |
| 10.2 | 06'28" | 01:11'14" |
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