20.0 km | 01:36:42 | 04:50/km日期: 2016-12-11 14:55 - 平均心率: 138 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 04'54" / 04'44" / 04'47" / 04'48" / 04'56" / 04'56" / 04'57" / 04'57" / 04'55" / 04'54" / 04'57" / 04'52" / 04'54" / 04'47" / 04'49" / 04'44" / 04'46" / 04'40" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" (+00'05") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'46" (+00'06") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'56" | 00:24'09" |
| 6 | 04'56" | 00:29'05" |
| 7 | 04'57" | 00:34'02" |
| 8 | 04'57" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'54" | 00:48'48" |
| 11 | 04'57" | 00:53'45" |
| 12 | 04'52" | 00:58'37" |
| 13 | 04'54" | 01:03'31" |
| 14 | 04'47" | 01:08'18" |
| 15 | 04'49" | 01:13'07" |
| 16 | 04'44" | 01:17'51" |
| 17 | 04'46" | 01:22'37" |
| 18 | 04'40" | 01:27'17" |
| 19 | 04'46" | 01:32'03" |
| 20.0 | 04'38" | 01:36'42" |
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