15.1 km | 01:20:23 | 05:20/km日期: 2016-12-12 18:15 - 地點: 鹿港鎮立運動場 - 天氣: 涼涼的 - 平均心率: 150 - 卡路里: 795 Cal - 總步數: 13844 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'14" / 05'09" / 05'14" / 05'21" / 05'21" / 05'24" / 05'18" / 05'22" / 05'22" / 05'18" / 05'15" / 05'27" / 05'27" / 05'24" / 05'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'02") | 1008 / 1008 | 173 / 111 |
| 2 | | 05'09" | 1000 / 2008 | 174 / 111 |
| 3 | | 05'12" (+00'03") | 1004 / 3013 | 173 / 110 |
| 4 | | 05'21" (+00'12") | 1007 / 4021 | 173 / 107 |
| 5 | | 05'19" (+00'10") | 1005 / 5027 | 171 / 109 |
| 6 | | 05'20" (+00'11") | 1001 / 6028 | 172 / 108 |
| 7 | | 05'17" (+00'08") | 1001 / 7029 | 172 / 109 |
| 8 | | 05'24" (+00'15") | 1002 / 8032 | 172 / 107 |
| 9 | | 05'21" (+00'12") | 1001 / 9033 | 171 / 108 |
| 10 | | 05'17" (+00'08") | 1003 / 10036 | 171 / 110 |
| 11 | | 05'12" (+00'03") | 1009 / 11046 | 172 / 111 |
| 12 | | 05'25" (+00'16") | 1005 / 12051 | 171 / 107 |
| 13 | | 05'25" (+00'16") | 1005 / 13057 | 171 / 107 |
| 14 | | 05'24" (+00'15") | 1008 / 14065 | 171 / 108 |
| 15 | | 05'19" (+00'10") | 1006 / 15071 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
173.41 km 
asics GELFEATHER GLIDE 2 累積 :
1091.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'24" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'22" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 05'15" | 00:58'18" |
| 12 | 05'27" | 01:03'45" |
| 13 | 05'27" | 01:09'12" |
| 14 | 05'24" | 01:14'36" |
| 15 | 05'21" | 01:19'57" |
| 15.1 | 07'12" | 01:20'23" |
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