10.0 km | 00:44:36 | 04:27/km日期: 2016-12-13 18:08 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 04'43" / 04'32" / 04'33" / 04'25" / 04'20" / 04'24" / 04'31" / 04'31" / 04'27" / 04'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'33" (+00'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'23") | 1000 / 8000 |
| 9 | | 04'27" (+00'19") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'25" | 00:18'13" |
| 5 | 04'20" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 04'31" | 00:31'28" |
| 8 | 04'31" | 00:35'59" |
| 9 | 04'27" | 00:40'26" |
| 10 | 04'09" | 00:44'35" |
| 10.0 | 02'59" | 00:44'37" |
留言 
展開計圈分析
