10.0 km | 00:53:37 | 05:21/km日期: 2016-12-13 17:37 - 總爬升: 103 m - 平均心率: 170 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'21" / 05'21" / 05'25" / 05'13" / 05'23" / 05'22" / 05'15" / 05'24" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'06" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
129.53 km 
Mizuno Wave Rider 19 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'08" | 00:53'34" |
| 10.0 | 04'04" | 00:53'38" |
展開計圈分析
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