14.5 km | 01:34:08 | 06:30/km日期: 2016-12-11 06:02 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'05" / 05'44" / 05'54" / 05'49" / 05'51" / 06'29" / 07'48" / 07'48" / 06'15" / 06'26" / 06'23" / 06'58" / 06'23" / 06'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 07'48" (+02'05") | 1000 / 7000 |
| 8 | | 07'47" (+02'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'59" (+01'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'25" (+00'42") | 1000 / 14000 |
| 15 | | 07'56" (+02'13") | 481 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 06'29" | 00:35'52" |
| 7 | 07'48" | 00:43'40" |
| 8 | 07'48" | 00:51'28" |
| 9 | 06'15" | 00:57'43" |
| 10 | 06'26" | 01:04'09" |
| 11 | 06'23" | 01:10'32" |
| 12 | 06'58" | 01:17'30" |
| 13 | 06'23" | 01:23'53" |
| 14 | 06'26" | 01:30'19" |
| 14.5 | 07'55" | 01:34'08" |
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