12.0 km | 01:46:19 | 08:50/km日期: 2016-12-13 03:54 - 平均心率: 125 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 08'42" / 06'57" / 07'04" / 06'49" / 07'24" / 07'16" / 08'38" / 06'19" / 13'39" / 16'37" / 08'44" / 08'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+01'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'57") | 1000 / 6000 |
| 7 | | 08'37" (+02'18") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 13'38" (+07'19") | 1000 / 9000 |
| 10 | | 16'37" (+10'18") | 1000 / 10000 |
| 11 | | 08'43" (+02'24") | 1000 / 11000 |
| 12 | | 08'01" (+01'42") | 1000 / 12000 |
| 13 | | 07'25" (+01'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'57" | 00:15'39" |
| 3 | 07'04" | 00:22'43" |
| 4 | 06'49" | 00:29'32" |
| 5 | 07'24" | 00:36'56" |
| 6 | 07'16" | 00:44'12" |
| 7 | 08'38" | 00:52'50" |
| 8 | 06'19" | 00:59'09" |
| 9 | 13'39" | 01:12'48" |
| 10 | 16'37" | 01:29'25" |
| 11 | 08'44" | 01:38'09" |
| 12 | 08'01" | 01:46'10" |
| 12.0 | 07'42" | 01:46'21" |
展開計圈分析
留言 
