25.4 km | 02:12:17 | 05:12/km日期: 2016-12-12 09:39 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 1782 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'49" / 04'52" / 06'29" / 05'18" / 04'53" / 05'03" / 05'05" / 05'19" / 06'05" / 05'01" / 05'03" / 06'12" / 05'21" / 06'35" / 05'11" / 05'15" / 07'11" / 06'02" / 05'24" / 09'15" / 05'20" / 05'38" / 06'29" / 05'29" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'38") | 1000 / 20000 |
| 21 | | 05'19" (+00'28") | 1000 / 21000 |
| 22 | | 05'15" (+00'24") | 1000 / 22000 |
| 23 | | 05'26" (+00'35") | 1000 / 23000 |
| 24 | | 05'23" (+00'32") | 1000 / 24000 |
| 25 | | 05'30" (+00'39") | 1000 / 25000 |
| 26 | | 05'26" (+00'35") | 400 / 25400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'52" | 00:10'41" |
| 3 | 06'29" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 04'53" | 00:27'21" |
| 6 | 05'03" | 00:32'24" |
| 7 | 05'05" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 06'05" | 00:48'53" |
| 10 | 05'01" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 12 | 06'12" | 01:05'09" |
| 13 | 05'21" | 01:10'30" |
| 14 | 06'35" | 01:17'05" |
| 15 | 05'11" | 01:22'16" |
| 16 | 05'15" | 01:27'31" |
| 17 | 07'11" | 01:34'42" |
| 18 | 06'02" | 01:40'44" |
| 19 | 05'24" | 01:46'08" |
| 20 | 09'15" | 01:55'23" |
| 21 | 05'20" | 02:00'43" |
| 22 | 05'38" | 02:06'21" |
| 23 | 06'29" | 02:12'50" |
| 24 | 05'29" | 02:18'19" |
| 25 | 06'03" | 02:24'22" |
| 25.4 | 05'26" | 02:26'33" |
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