10.5 km | 01:02:01 | 05:53/km日期: 2016-12-12 16:40 - 地點: 木新河堤 - 平均心率: 151 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 05'53" / 05'55" / 05'57" / 06'03" / 05'55" / 05'45" / 05'56" / 05'49" / 05'50" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 500 / 500 |
| 2 | | 05'46" (+00'11") | 500 / 1000 |
| 3 | | 05'57" (+00'22") | 500 / 1500 |
| 4 | | 05'53" (+00'18") | 500 / 2000 |
| 5 | | 06'05" (+00'30") | 500 / 2500 |
| 6 | | 05'49" (+00'14") | 500 / 3000 |
| 7 | | 05'59" (+00'24") | 500 / 3500 |
| 8 | | 06'06" (+00'31") | 500 / 4000 |
| 9 | | 05'53" (+00'18") | 500 / 4500 |
| 10 | | 05'55" (+00'20") | 500 / 5000 |
| 11 | | 05'35" | 500 / 5500 |
| 12 | | 05'54" (+00'19") | 500 / 6000 |
| 13 | | 05'54" (+00'19") | 500 / 6500 |
| 14 | | 05'58" (+00'23") | 500 / 7000 |
| 15 | | 05'59" (+00'24") | 500 / 7500 |
| 16 | | 05'38" (+00'03") | 500 / 8000 |
| 17 | | 05'52" (+00'17") | 500 / 8500 |
| 18 | | 05'46" (+00'11") | 500 / 9000 |
| 19 | | 05'46" (+00'11") | 500 / 9500 |
| 20 | | 05'41" (+00'06") | 500 / 10000 |
| 21 | | 05'56" (+00'21") | 500 / 10500 |
| 22 | | 07'39" (+02'04") | 36 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
158.52 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 05'43" | 00:58'46" |
| 10.5 | 06'03" | 01:02'01" |
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