|  全馬 | 04:23:08 | 06:14/km | 第149馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:23:08 | | 總名次 | 108 / 332 | | 分組名次 | 33 / 105 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+03'17") | 01:01'35" (+06'57") | | 00:31'01" (+03'44") | | 00:27'21" (+00'04") | 00:54'38" | | 00:27'17" | | 00:31'42" (+04'25") | 01:08'17" (+13'39") | | 00:36'35" (+09'18") | | 00:31'11" (+03'54") | 01:01'16" (+06'38") | | 00:30'05" (+02'48") | |
日期: 2016-12-11 06:30 - 總爬升: 523 m - 地點: 經濟部水利署南區水資源局 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2738 Cal - 總步數: 43323 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+01'11") | 1000 / 1000 | 168 / 105 | | 2 | | 06'14" (+01'48") | 1006 / 2007 | 170 / 93 | | 3 | | 06'20" (+01'54") | 1004 / 3012 | 170 / 92 | | 4 | | 05'48" (+01'22") | 1007 / 4019 | 166 / 103 | | 5 | | 06'28" (+02'02") | 1004 / 5024 | 166 / 92 |
| 6 | | 07'15" (+02'49") | 1004 / 6029 | 166 / 82 | | 7 | | 05'53" (+01'27") | 1018 / 7047 | 165 / 102 | | 8 | | 05'38" (+01'12") | 1002 / 8049 | 165 / 106 | | 9 | | 05'47" (+01'21") | 1008 / 9058 | 177 / 97 | | 10 | | 06'11" (+01'45") | 1002 / 10060 | 170 / 94 | | 11 | | 05'57" (+01'31") | 1000 / 11060 | 165 / 101 | | 12 | | 04'58" (+00'32") | 1006 / 12067 | 154 / 130 | | 13 | | 05'15" (+00'49") | 1003 / 13070 | 163 / 115 | | 14 | | 05'23" (+00'57") | 1010 / 14081 | 171 / 108 | | 15 | | 05'43" (+01'17") | 1004 / 15086 | 169 / 102 | | 16 | | 05'02" (+00'36") | 1004 / 16090 | 152 / 129 | | 17 | | 04'26" | 1011 / 17102 | 144 / 155 | | 18 | | 05'41" (+01'15") | 1009 / 18112 | 153 / 114 | | 19 | | 06'14" (+01'48") | 1001 / 19114 | 168 / 95 | | 20 | | 05'41" (+01'15") | 1005 / 20119 | 164 / 106 | | 21 | | 06'22" (+01'56") | 1011 / 21131 | 165 / 94 | | 22 | | 05'53" (+01'27") | 1005 / 22136 | 167 / 101 | | 23 | | 06'28" (+02'02") | 1006 / 23142 | 173 / 88 | | 24 | | 07'00" (+02'34") | 1004 / 24146 | 160 / 88 | | 25 | | 05'49" (+01'23") | 1007 / 25154 | 169 / 101 | | 26 | | 08'19" (+03'53") | 1004 / 26158 | 143 / 83 | | 27 | | 09'33" (+05'07") | 1006 / 27165 | 131 / 79 | | 28 | | 06'09" (+01'43") | 1002 / 28167 | 177 / 91 | | 29 | | 05'51" (+01'25") | 1006 / 29173 | 171 / 99 | | 30 | | 06'41" (+02'15") | 1006 / 30179 | 168 / 88 | | 31 | | 06'33" (+02'07") | 1003 / 31183 | 172 / 88 | | 32 | | 08'03" (+03'37") | 1007 / 32191 | 145 / 85 | | 33 | | 05'06" (+00'40") | 1002 / 33193 | 174 / 112 | | 34 | | 05'35" (+01'09") | 1008 / 34201 | 172 / 103 | | 35 | | 05'46" (+01'20") | 1008 / 35209 | 176 / 98 | | 36 | | 06'02" (+01'36") | 1002 / 36212 | 174 / 95 | | 37 | | 06'45" (+02'19") | 1005 / 37217 | 151 / 97 | | 38 | | 04'57" (+00'31") | 1008 / 38226 | 168 / 119 | | 39 | | 05'53" (+01'27") | 1006 / 39232 | 168 / 100 | | 40 | | 06'33" (+02'07") | 1004 / 40237 | 171 / 88 | | 41 | | 05'51" (+01'25") | 1008 / 41245 | 173 / 98 | | 42 | | 06'18" (+01'52") | 1001 / 42246 | 169 / 93 |
 台南陳祖湘  這是一場2年前約定的故鄉馬，2014環花東後隔天就是31屆曾文馬，因體力不足只好放棄參賽，這次也是環花東後的賽事，有一週的休息時間，很棒，半馬後，在好友育政的鼓勵和陪跑下，今年第二度小破pb2分鐘，雖然只是短短的2分鐘，卻也使盡洪荒之力咩，謝謝好友們的支持，真的開心餒，下回繼續努力唄😀😀😀 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 509.56 km  三代Y拖 瑩光綠39號 累積 : 1352.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'17" | 00:11'55" | | 3 | 06'22" | 00:18'17" | | 4 | 05'48" | 00:24'05" | | 5 | 06'29" | 00:30'34" | | 6 | 07'19" | 00:37'53" | | 7 | 06'03" | 00:43'56" | | 8 | 05'39" | 00:49'35" | | 9 | 05'47" | 00:55'22" | | 10 | 06'13" | 01:01'35" | | 11 | 06'01" | 01:07'36" | | 12 | 04'57" | 01:12'33" | | 13 | 05'17" | 01:17'50" | | 14 | 05'23" | 01:23'13" | | 15 | 05'43" | 01:28'56" | | 16 | 05'07" | 01:34'03" | | 17 | 04'27" | 01:38'30" | | 18 | 05'40" | 01:44'10" | | 19 | 06'20" | 01:50'30" | | 20 | 05'43" | 01:56'13" | | 21 | 06'22" | 02:02'35" | | 22 | 05'58" | 02:08'33" | | 23 | 06'32" | 02:15'05" | | 24 | 07'00" | 02:22'05" | | 25 | 05'50" | 02:27'55" | | 26 | 08'12" | 02:36'07" | | 27 | 09'46" | 02:45'53" | | 28 | 06'05" | 02:51'58" | | 29 | 05'52" | 02:57'50" | | 30 | 06'40" | 03:04'30" | | 31 | 06'30" | 03:11'00" | | 32 | 06'52" | 03:17'52" | | 33 | 06'29" | 03:24'21" | | 34 | 05'34" | 03:29'55" | | 35 | 05'46" | 03:35'41" | | 36 | 06'19" | 03:42'00" | | 37 | 06'29" | 03:48'29" | | 38 | 04'54" | 03:53'23" | | 39 | 05'41" | 03:59'04" | | 40 | 06'42" | 04:05'46" | | 41 | 05'59" | 04:11'45" | | 42 | 06'00" | 04:17'45" | | 42.6 | 08'46" | 04:23'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
