10.3 km | 00:50:22 | 04:54/km日期: 2016-12-12 12:42 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 05'47" / 04'12" / 05'01" / 04'56" / 04'40" / 04'48" / 04'59" / 04'58" / 04'48" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'40" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'47") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 264 / 10264 |
12月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'12" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'59" | 00:49'08" |
| 10.3 | 04'43" | 00:50'23" |
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