12.1 km | 00:57:48 | 04:45/km日期: 2016-12-10 09:35 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'07" / 04'50" / 04'48" / 04'49" / 04'48" / 04'48" / 04'44" / 04'43" / 04'45" / 04'34" / 04'43" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'15" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'43" | 00:38'37" |
| 9 | 04'45" | 00:43'22" |
| 10 | 04'34" | 00:47'56" |
| 11 | 04'43" | 00:52'39" |
| 12 | 04'34" | 00:57'13" |
| 12.1 | 04'21" | 00:57'49" |
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