15.2 km | 01:29:06 | 05:52/km日期: 2016-12-11 07:46 - 總爬升: 151 m - 平均心率: 154 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 06'07" / 05'33" / 06'13" / 06'09" / 05'42" / 05'42" / 05'33" / 05'59" / 05'54" / 05'49" / 06'56" / 05'51" / 05'47" / 05'53" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1003 / 1003 |
| 2 | | 05'31" (+00'19") | 1000 / 2004 |
| 3 | | 06'00" (+00'48") | 1000 / 3004 |
| 4 | | 06'08" (+00'56") | 1000 / 4004 |
| 5 | | 05'42" (+00'30") | 1000 / 5004 |
| 6 | | 05'41" (+00'29") | 1000 / 6004 |
| 7 | | 05'34" (+00'22") | 1000 / 7004 |
| 8 | | 05'57" (+00'45") | 1000 / 8004 |
| 9 | | 05'53" (+00'41") | 1000 / 9004 |
| 10 | | 05'49" (+00'37") | 1000 / 10004 |
| 11 | | 06'55" (+01'43") | 1000 / 11004 |
| 12 | | 05'51" (+00'39") | 1000 / 12004 |
| 13 | | 05'46" (+00'34") | 1000 / 13004 |
| 14 | | 05'54" (+00'42") | 1000 / 14004 |
| 15 | | 05'12" | 1000 / 15004 |
| 16 | | 05'19" (+00'07") | 180 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 06'13" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'42" | 00:35'26" |
| 7 | 05'33" | 00:40'59" |
| 8 | 05'59" | 00:46'58" |
| 9 | 05'54" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 11 | 06'56" | 01:05'37" |
| 12 | 05'51" | 01:11'28" |
| 13 | 05'47" | 01:17'15" |
| 14 | 05'53" | 01:23'08" |
| 15 | 05'13" | 01:28'21" |
| 15.2 | 05'12" | 01:29'19" |
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