12.1 km | 01:14:51 | 06:11/km日期: 2013-10-01 20:34 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 卡路里: 1080 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 06'02" / 06'00" / 05'58" / 05'56" / 06'10" / 06'19" / 06'11" / 06'21" / 06'17" / 06'26" / 06'21" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 997 / 997 |
| 2 | | 06'02" (+00'07") | 1003 / 2001 |
| 3 | | 05'59" (+00'04") | 1006 / 3007 |
| 4 | | 05'57" (+00'02") | 996 / 4004 |
| 5 | | 05'57" (+00'02") | 1007 / 5011 |
| 6 | | 06'09" (+00'14") | 1006 / 6017 |
| 7 | | 06'17" (+00'22") | 999 / 7017 |
| 8 | | 06'11" (+00'16") | 998 / 8016 |
| 9 | | 06'21" (+00'26") | 1009 / 9025 |
| 10 | | 06'17" (+00'22") | 998 / 10024 |
| 11 | | 06'24" (+00'29") | 1007 / 11031 |
| 12 | | 06'23" (+00'28") | 1000 / 12031 |
| 13 | | 06'53" (+00'58") | 99 / 12130 |
10月累積里程 :
116.52 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 06'11" | 00:48'33" |
| 9 | 06'21" | 00:54'54" |
| 10 | 06'17" | 01:01'11" |
| 11 | 06'26" | 01:07'37" |
| 12 | 06'21" | 01:13'58" |
| 12.1 | 09'06" | 01:14'51" |
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