| 好硬的一場賽事，主辦單位還加碼到44.5k,還以為已到終點，結果終點是在一個好大的坡上! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 127.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 09'21" | 00:17'18" | | 3 | 08'23" | 00:25'41" | | 4 | 12'43" | 00:38'24" | | 5 | 11'51" | 00:50'15" | | 6 | 08'09" | 00:58'24" | | 7 | 12'44" | 01:11'08" | | 8 | 10'40" | 01:21'48" | | 9 | 11'19" | 01:33'07" | | 10 | 13'40" | 01:46'47" | | 11 | 12'03" | 01:58'50" | | 12 | 10'31" | 02:09'21" | | 13 | 13'05" | 02:22'26" | | 14 | 08'30" | 02:30'56" | | 15 | 11'13" | 02:42'09" | | 16 | 12'03" | 02:54'12" | | 17 | 14'51" | 03:09'03" | | 18 | 15'39" | 03:24'42" | | 19 | 13'21" | 03:38'03" | | 20 | 14'11" | 03:52'14" | | 21 | 08'40" | 04:00'54" | | 22 | 11'15" | 04:12'09" | | 23 | 15'24" | 04:27'33" | | 24 | 09'37" | 04:37'10" | | 25 | 06'11" | 04:43'21" | | 26 | 06'23" | 04:49'44" | | 27 | 06'14" | 04:55'58" | | 28 | 05'53" | 05:01'51" | | 29 | 07'19" | 05:09'10" | | 30 | 07'08" | 05:16'18" | | 31 | 07'04" | 05:23'22" | | 32 | 05'53" | 05:29'15" | | 33 | 05'55" | 05:35'10" | | 34 | 08'29" | 05:43'39" | | 35 | 05'37" | 05:49'16" | | 36 | 06'54" | 05:56'10" | | 37 | 09'31" | 06:05'41" | | 38 | 06'59" | 06:12'40" | | 39 | 06'03" | 06:18'43" | | 40 | 06'48" | 06:25'31" | | 41 | 08'30" | 06:34'01" | | 42 | 05'31" | 06:39'32" | | 43 | 05'49" | 06:45'21" | | 43.8 | 07'43" | 06:51'31" |
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44.5 km | 06:49:35 | 09:12/km | 第13馬
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