16.6 km | 01:21:33 | 04:55/km日期: 2016-12-10 16:06 - 平均心率: 140 - 卡路里: 894 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'45" / 04'55" / 04'35" / 04'49" / 04'30" / 04'52" / 05'11" / 04'48" / 04'56" / 04'53" / 05'02" / 04'34" / 05'01" / 05'00" / 05'01" / 04'47" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
174.75 km 
ASICS TARTHERZEAL TS 3 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'55" | 00:10'40" |
| 3 | 04'35" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 04'30" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 05'11" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'53" | 00:49'14" |
| 11 | 05'02" | 00:54'16" |
| 12 | 04'34" | 00:58'50" |
| 13 | 05'01" | 01:03'51" |
| 14 | 05'00" | 01:08'51" |
| 15 | 05'01" | 01:13'52" |
| 16 | 04'47" | 01:18'39" |
| 16.6 | 05'13" | 01:21'33" |
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