21.3 km | 01:46:32 | 04:59/km日期: 2016-12-05 19:32 - 平均心率: 163 - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 05'04" / 05'00" / 05'00" / 04'56" / 04'58" / 04'58" / 04'49" / 05'00" / 04'44" / 04'58" / 04'56" / 05'11" / 04'47" / 05'47" / 05'06" / 04'56" / 04'42" / 04'53" / 05'01" / 04'58" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
300.06 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'58" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 05'00" | 00:45'10" |
| 10 | 04'44" | 00:49'54" |
| 11 | 04'58" | 00:54'52" |
| 12 | 04'56" | 00:59'48" |
| 13 | 05'11" | 01:04'59" |
| 14 | 04'47" | 01:09'46" |
| 15 | 05'47" | 01:15'33" |
| 16 | 05'06" | 01:20'39" |
| 17 | 04'56" | 01:25'35" |
| 18 | 04'42" | 01:30'17" |
| 19 | 04'53" | 01:35'10" |
| 20 | 05'01" | 01:40'11" |
| 21 | 04'58" | 01:45'09" |
| 21.3 | 04'29" | 01:46'32" |
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