19.5 km | 01:36:01 | 04:55/km日期: 2016-12-10 10:09 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 48%
Pace: 05'01" / 04'57" / 04'45" / 04'58" / 04'47" / 04'59" / 04'59" / 04'49" / 05'02" / 04'46" / 05'04" / 04'55" / 04'58" / 04'58" / 04'54" / 05'11" / 04'45" / 05'09" / 05'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'09" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 03'56" | 495 / 19495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 04'59" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 05'02" | 00:44'17" |
| 10 | 04'46" | 00:49'03" |
| 11 | 05'04" | 00:54'07" |
| 12 | 04'55" | 00:59'02" |
| 13 | 04'58" | 01:04'00" |
| 14 | 04'58" | 01:08'58" |
| 15 | 04'54" | 01:13'52" |
| 16 | 05'11" | 01:19'03" |
| 17 | 04'45" | 01:23'48" |
| 18 | 05'09" | 01:28'57" |
| 19 | 05'01" | 01:33'58" |
| 19.5 | 03'56" | 01:35'55" |
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