21.6 km | 01:50:33 | 05:07/km日期: 2016-12-08 15:57 - 總爬升: 367 m - 地點: 亂亂繞 - 天氣: 超好不過有點空污 - 卡路里: 1122 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 04'41" / 04'49" / 04'45" / 04'59" / 05'04" / 07'13" / 04'53" / 05'08" / 05'12" / 10'05" / 05'03" / 05'58" / 05'12" / 05'14" / 05'19" / 08'29" / 05'15" / 05'21" / 05'24" / 05'21" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'38") | 1000 / 15000 |
| 16 | | 05'17" (+00'37") | 1000 / 16000 |
| 17 | | 05'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 05'23" (+00'43") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'21" (+00'41") | 1000 / 21000 |
| 22 | | 05'13" (+00'33") | 588 / 21588 |
12月累積里程 :
155.97 km 
puma IGNITE PWRWARM(橘) 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'59" | 00:19'14" |
| 5 | 05'04" | 00:24'18" |
| 6 | 07'13" | 00:31'31" |
| 7 | 04'53" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 10'05" | 00:56'49" |
| 11 | 05'03" | 01:01'52" |
| 12 | 05'58" | 01:07'50" |
| 13 | 05'12" | 01:13'02" |
| 14 | 05'14" | 01:18'16" |
| 15 | 05'19" | 01:23'35" |
| 16 | 08'29" | 01:32'04" |
| 17 | 05'15" | 01:37'19" |
| 18 | 05'21" | 01:42'40" |
| 19 | 05'24" | 01:48'04" |
| 20 | 05'21" | 01:53'25" |
| 21 | 05'22" | 01:58'47" |
| 21.6 | 05'12" | 02:01'51" |
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