10.2 km | 01:17:20 | 07:34/km日期: 2016-12-10 06:50 - 地點: GYM - 天氣: Sunny - 卡路里: 505 Cal - 平均步頻: 178
Pace: 07'56" / 07'49" / 07'39" / 07'34" / 07'33" / 07'35" / 07'30" / 07'33" / 07'18" / 07'15" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'41") | 1000 / 1000 |
| 2 | | 07'48" (+00'33") | 1000 / 2000 |
| 3 | | 07'39" (+00'24") | 1000 / 3000 |
| 4 | | 07'34" (+00'19") | 1000 / 4000 |
| 5 | | 07'32" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" (+00'20") | 1000 / 6000 |
| 7 | | 07'30" (+00'15") | 1000 / 7000 |
| 8 | | 07'32" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'03") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'05" (+00'50") | 201 / 10201 |
12月累積里程 : 502.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'49" | 00:15'45" |
| 3 | 07'39" | 00:23'24" |
| 4 | 07'34" | 00:30'58" |
| 5 | 07'33" | 00:38'31" |
| 6 | 07'35" | 00:46'06" |
| 7 | 07'30" | 00:53'36" |
| 8 | 07'33" | 01:01'09" |
| 9 | 07'18" | 01:08'27" |
| 10 | 07'15" | 01:15'42" |
| 10.2 | 08'07" | 01:17'20" |
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