33.2 km | 03:03:43 | 05:32/km日期: 2016-12-10 05:23 - 地點: 河濱LSD - 天氣: 冷風吹 - 卡路里: 2054 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'00" / 05'12" / 05'12" / 05'16" / 05'32" / 05'04" / 05'08" / 05'08" / 05'08" / 05'44" / 05'40" / 05'04" / 05'04" / 05'04" / 05'04" / 05'12" / 05'08" / 05'04" / 05'04" / 04'56" / 05'16" / 05'28" / 09'08" / 05'24" / 05'40" / 05'36" / 05'56" / 05'52" / 05'36" / 05'52" / 05'52" / 05'48" / 06'20" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 4721 / 4721 |
| 2 | | 05'14" (+00'04") | 5655 / 10376 |
| 3 | | 05'10" | 11133 / 21509 |
| 4 | | 05'54" (+00'44") | 713 / 22222 |
| 5 | | 06'07" (+00'57") | 8131 / 30353 |
| 6 | | 06'01" (+00'51") | 2720 / 33073 |
| 7 | | 17'02" (+11'52") | 44 / 33117 |
| 8 | | 37'30" (+32'20") | 4 / 33120 |
12月累積里程 :
190.56 km 
ASICS 虎走3 累積 :
1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 05'32" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 05'08" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 05'44" | 00:52'24" |
| 11 | 05'40" | 00:58'04" |
| 12 | 05'04" | 01:03'08" |
| 13 | 05'04" | 01:08'12" |
| 14 | 05'04" | 01:13'16" |
| 15 | 05'04" | 01:18'20" |
| 16 | 05'12" | 01:23'32" |
| 17 | 05'08" | 01:28'40" |
| 18 | 05'04" | 01:33'44" |
| 19 | 05'04" | 01:38'48" |
| 20 | 04'56" | 01:43'44" |
| 21 | 05'16" | 01:49'00" |
| 22 | 05'28" | 01:54'28" |
| 23 | 09'08" | 02:03'36" |
| 24 | 05'24" | 02:09'00" |
| 25 | 05'40" | 02:14'40" |
| 26 | 05'36" | 02:20'16" |
| 27 | 05'56" | 02:26'12" |
| 28 | 05'52" | 02:32'04" |
| 29 | 05'36" | 02:37'40" |
| 30 | 05'52" | 02:43'32" |
| 31 | 05'52" | 02:49'24" |
| 32 | 05'48" | 02:55'12" |
| 33 | 06'20" | 03:01'32" |
| 33.1 | 26'18" | 03:04'43" |
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