12.2 km | 01:04:31 | 05:18/km日期: 2016-12-09 19:13 - 平均心率: 133 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 05'34" / 05'25" / 05'13" / 05'57" / 05'32" / 05'07" / 05'10" / 05'12" / 05'16" / 05'10" / 05'06" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'33" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'57" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'07" | 00:32'48" |
| 7 | 05'10" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 11 | 05'06" | 00:58'42" |
| 12 | 05'03" | 01:03'45" |
| 12.2 | 04'33" | 01:04'31" |
展開計圈分析
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