10.0 km | 00:51:57 | 05:11/km日期: 2016-12-07 19:31 - 卡路里: 702 Cal
Pace: 05'52" / 05'07" / 05'00" / 05'04" / 05'03" / 05'04" / 05'07" / 05'11" / 05'13" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 17 / 10017 |
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'00" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 05'04" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'08" | 00:51'49" |
| 10.0 | 04'50" | 00:51'54" |
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