16.6 km | 01:24:20 | 05:04/km日期: 2016-12-11 12:33 - 地點: 桃園市立體育場 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'09" / 05'02" / 05'00" / 05'17" / 04'58" / 05'04" / 05'24" / 05'01" / 04'59" / 04'57" / 04'56" / 05'06" / 05'23" / 05'06" / 05'09" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'12") | 597 / 16597 |
果然沒吃飯就沒體力
本想跑一次長距離
但感覺體力消耗殆盡了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 05'04" | 00:30'30" |
| 7 | 05'24" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'57" | 00:50'51" |
| 11 | 04'56" | 00:55'47" |
| 12 | 05'06" | 01:00'53" |
| 13 | 05'23" | 01:06'16" |
| 14 | 05'06" | 01:11'22" |
| 15 | 05'09" | 01:16'31" |
| 16 | 05'13" | 01:21'44" |
| 16.6 | 05'34" | 01:25'04" |
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